Salads are fresh, delicious, low in calories, rich in fiber and provide a variety of nutrients. Studies have shown that the habit of eating salad before main meals will help reduce overall calorie intake by up to 12%. Therefore, if you are thinking about your weight loss menu, why not try adding weight loss salads to your daily meals?
The following are easy-to-make weight loss salads that are both delicious and help you have a balanced body, slim waist, and beautiful figure.
Ingredient:
- Banana: 40G
- Pomegranate: 40G
- Orange: 40G
- Blueberry: 40G
- Grapple: 40G
- Kiwi: 40G
- Yogurt sauce: 70ML
Making:
Wash fruitÂ
Cut banana, kiwi, orange and pomegranate into bite-sized pieces.
Arrange on a nice presentation plate, add the sauce, mix well and enjoy.
This dish is great for breakfast and dessert.
Ingredient:
- Orange: 70G
- Avocado: 50G
- Sprouts: 100G
- Honey lemon sauce: 60ML
Making:
Wash vegetable
Cut orange and avocado into bite-sized pieces
Arrange on a nice presentation plate, add the sauce, mix well and enjoy.
This dish is great for breakfast and dessert.
Making:
Wash vegetables and slice them thinly
Steam red beans
Boiled chicken eggs, cut into 4
Chicken breast marinated with some spices, pan-fried and then cut into bite-sized pieces
Arrange on a nice presentation plate, add the sauce, mix well and enjoy.
Ingredient:
- Pan-fried pork: 40G
- Egg: 3 eggs
- Avocado: 50G
- Tomato: 30G
- Logo cabbage: 90G
- Onion: 20G
- Mustard passion fruit sauce: 60ML
Making:
Wash vegetables and slice them thinly
Arrange on a nice presentation plate, add the sauce, mix well and enjoy.
Boiled chicken eggs, cut into 4
Pork tenderloin marinated with a little spice, sauteed, and cut into bite-sized pieces
Arrange on a nice presentation plate, add the sauce, mix well and enjoy.
Ingredient:
- Shrimp: 60G
- Peanuts: 20G
- Purple onion: 20G
- Sprouts: 80G
- Avocado: 50G
- Passion fruits sauce: 60ML
Making:
Wash vegetables and slice them Choose fresh shrimp, steam them, and peel them clean
Steam peanuts
Arrange on a nice presentation plate, add the sauce, mix well and enjoy.
Making:
Wash vegetables and slice them thinly
Steam red beans
Chicken breast marinated with some spices, grilled and then cut into bite-sized pieces
Arrange on a nice presentation plate, add the sauce, mix well and enjoy.