TheBestDetoxTips - Detox tea recipes

Detox tea is a popular drink with many health benefits. Not only is it good for your health, but also contains substances that support weight loss, giving you a slim and toned body. These include green tea, lemon tea, cinnamon tea combined with apple orange, chrysanthemum tea... However, you still need to exercise and eat scientifically to achieve your desired body.

4 ways to make lemon tea at home to lose weight

According to Stylecraze, lemons are not only low in calories but also rich in antioxidants, promote metabolism, and are beneficial for weight loss. Below are 4 recipes to make lemon water at home to help lose weight effectively.

1. Ginger lemon tea

Ginger lemon tea is a simple lemon tea recipe that helps lose weight.

Hot lemon water is suitable for people who want to lose weight but their throats are susceptible to colds. Hot lemon tea is low in calories and rich in vitamin C and antioxidants that are beneficial for weight loss.

Ingredient:

- 1/2 tablespoon sugar

- 1 teaspoon (powder)

- 1 teaspoon lemon juice

- 2 cups of water

Making:

- Put water in the pot and boil.

- Then add the tea and let the water boil for a minute.

- Turn off the stove and add lemon juice and sugar.

- Mix well until sugar and lemon juice are completely dissolved.

- Filter the tea and put water into a cup, drink lemon tea while it's still hot

2. Honey lemon tea

Honey lemon tea is not only rich in antioxidants but also cuts sugar, prevents excessive glucose intake that causes weight gain, increases blood sugar levels after drinking, and is beneficial for weight loss.

Ingredient:

- 1/2 teaspoon sugar (Optional)

- 1 teaspoon lemon juice

- 1 spoon of honey

- 1 glass of water

Making:

- Pour water into a microwave-safe cup.

- Then add honey.

- Put the cup in the microwave for about 2 minutes.

- Remove the cup from the microwave and add lemon juice and stir well.

- Note, if you don't have a microwave, you can replace it with boiled water, then do the same as the steps above.

3. Ginger lemon honey tea

Ginger lemon honey tea is not only low in sugar but also has anti-inflammatory and antioxidant properties. Thanks to its anti-inflammatory and antioxidant properties, this drink is healthy for chronic diseases, preventing obesity caused by chronic inflammation.

Ingredient:

- 1/2 teaspoon honey

- 2 cups of water

- 1 teaspoon lemon juice

- 1 teaspoon minced ginger

- 1 teaspoon of tea leaves

Making:

- Heat 2 cups of water.

- Before the water starts to boil, add chopped ginger.

- When the water boils, add lemon juice and honey.

- Strain the tea into a cup and drink while it's still hot

4. Lemon iced tea

Lemon iced tea is a suitable recipe for weight loss in the summer. This formula helps cool, enhance metabolism, and improve the body's exercise performance.

Ingredient:

- 1/2 cup of water

- 1 spoon of black tea powder or tea leaves

- 2 teaspoons lemon juice

- Ice

- Lemon slices to decorate (optional)

Making:

- Boil water in a pan.

- When the water begins to boil, turn off the heat and add powder and tea leaves.

- Let the tea steep for 3 - 5 minutes.

- Filter the tea, add lemon juice and stir well.

- Add 2 - 3 ice cubes right before drinking.

7 Ways to Lose Weight with Lemon, Safely, Lose 5 to 10 pounds/1 Week

The lemon weight loss method is chosen by many women to help eliminate excess fat safely. Just apply for 1 - 2 weeks to help lose 5 - 10 pounds. If you are planning to lose weight with natural ingredients, the information below is extremely necessary.

1/ Recipe for diluted fresh lemon juice for weight loss

Drinking diluted lemon water is a simple way to lose weight within 7 days, helping to lose 7- 10 pounds.

Making:

– Prepare 2 fresh lemons and 500ml of filtered water.

– Squeeze lemon juice and mix with filtered water.

– You should drink it every day about 30 minutes after waking up and about 15 minutes before eating.

Note: Do not add sugar to lemon when it is too sour because doing so will cause the weight loss process to not have the desired results.

2/ Drink combined with lemon and honey to lose weight quickly

Lose weight using a drink that combines lemon and honey with the perfect formula to effectively help eliminate excess fat.

– Ingredients: lemon, warm water, honey.

– Cut the lemon in half and remove the seeds, just get the juice.

– Mix honey, lemon and warm water, remember to stir well.

With this drink recipe, you should drink it about 30 minutes after waking up and before meals.

3/ Reduce fat effectively with ginger lemon juice

The method of losing weight with ginger has been used for a long time and the combination with ginger help eliminate excess belly fat.

Besides, lemon and ginger drinks also solve the problem of sore throat and cool the body quickly.

Making:

– Ingredients: 2 lemons, ice, 1 ginger branch, filtered water.

– Grind ginger and cook with boiling water for about 3 minutes.

– Filter the cooked ginger water.

– Squeeze 2 lemons into 250ml of water and mix with 2 tablespoons of ginger juice.

– 20 minutes after eating, drink mixed water to see the effect.

4/ Lose weight with salted lemon

Drink salted lemon helps burn excess fat while still keeping the belly skin from sagging.

Just follow the recipe below:

– Take 1 salted lemon in a jar and soak it with 200ml of filtered water.

– Drink about 20 minutes before starting a meal.

5/ Recipe combining green tea with fresh lemon

Many studies have shown that combining green tea leaves with lemon increases weight loss effectiveness many times.

– Prepare: 1 fresh lemon, and a handful of fresh green tea leaves.

– Wash green tea leaves and blanch in boiling water. Next, boil the tea leaves with about 1.5 liters of water.

– Each time you drink, add about 150ml of boiled tea leaves and half a lemon.

– It is best to only drink 20 minutes after meals.

6/ Lemon water detoxifies using the Yoga method

Lemon juice mixed with sea salt is a weight loss method used by many yoga practitioners. This drink will improve your body shape more perfectly.

– Ingredients: 1 lemon, 250ml warm water, 1/2 teaspoon salt (if you have pink salt it will give better results)

– Cut the lemon to get just the juice and mix it with 250ml of water and salt.

– Stir the mixture well and drink every morning after waking up.

7/ Get in shape with lemon, mint, and cucumber water recipe

– Ingredients: 1 lemon, 20g mint leaves, 2 spoons of honey, 1 cucumber.

– Cut lemon and cucumber into thin slices and put them all in a glass jar.

– Put 500ml of water in a glass jar with the prepared items and leave it in the refrigerator overnight.

– Drink 15 minutes before eating.

7 Delicious & Nutritious recipes

Rose tea is a very popular drink today, as a miracle drug that is not only delicious and easy to drink but is also very good for the health of the person who enjoys it. So what's special about rose tea? How to prepare this tea and what does it taste like?

1. Rose tea helps improve menstrual health

2. Rose tea can improve digestion and effectively reduce constipation.

Thanks to its antibacterial properties, tea can help rebalance the microflora in the intestines and relieve digestive problems including constipation, cramps, bloating, or diarrhea.

3. Rose tea effectively supports weight loss

This is a caffeine-free drink, does not contain mixtures, so it is unlikely to cause weight gain. At the same time, rose tea also helps the body detoxify quickly, thereby helping to lose weight safely through the process of generating heat through water.

4. Drinking rose tea can help with diabetes

5. Improve mood, reduce stress and anxiety

6. Supports improved sleep

7. Effectively supports hair growth

How to make rose honey tea

Dried roses (2-3 grams)

Boiling water (180ml)

Honey/ sugar (1 spoon)

A packet of tea bags

Making:

Step 1: First, pour 180ml boiling water into the cup, add tea bags and dried roses, and let the tea brew for about 5 minutes without covering the lid.

Step 2: After 5 minutes, remove the tea bag from the cup.

Step 3: Add a spoonful of honey/ sugar to the cup, stir, and enjoy.

Add ice cubes if you like drinking iced tea

How to make rose milk tea

Tea bags (2-4 bags) or black tea powder (2 spoons)

Filtered water (500ml)

Sugar (200g)

Unsweetened fresh milk (500ml)

Dried rose buds (3 tablespoons finely torn)

Making

Step 1: First, put the pot on the stove and add about 250ml of filtered water, add 2 tablespoons of black tea powder, tear-dried rose buds and add 3 tablespoons of brown sugar and turn on medium heat.

Step 2: About 5 minutes later, add 330ml of fresh milk into the pot and stir well.

Step 3: Use a sieve to remove tea residue and dried rose buds.

Step 4: Pour into a cup and enjoy with ice.

How to make goji berry red apple rose tea

Red apple (1 fruit)

Dried roses (300g)

Goji berries (10gr)

Filtered water (400ml)

Making:

Step 1: Wash the apples, peel them and cut them into small square pieces. Once peeled, immediately put them in water to prevent the apple pieces from oxidizing.

Step 2: Boil 400ml of water with red apples for about 10 minutes.

Step 3: Add roses and goji berries into the pot of boiling water and continue to boil for about 2 minutes.

Step 4: Add rock sugar or honey to the sweetness level depending on taste and pour into a glass. You can drink it hot or add ice to enjoy

What to combine with rose tea?

Rose tea can be used directly, or can also be combined with many different ingredients to increase the deliciousness of the finished product such as red apples, goji berries, honey, fresh milk, and lemon,... depending on your preference. of each person

When is the best time to drink rose tea?

You can drink this tea at any time. According to feedback from most users, drinking rose tea before going to bed will help improve sleep, sleep deeper and improve insomnia extremely effectively.

The recommended dosage is to drink 1-2 cups/day

Orange and Cinnamon Detox tea

A delicious, nutritious cup of cinnamon orange tea will be the ideal drink for everyone on days when the weather changes. Cinnamon orange tea has the sweet taste of honey, and the slight sourness of fresh oranges mixed with the gentle scent of cinnamon, whether drunk hot or served with ice, it is very pleasant and refreshing.

Ingredient:

3 - 4 cinnamon sticks
1 orange or 5g dried orange pieces
5 - 7 spoons of honey
Ice (optional)

Slice the orange into thin slices for decoration and squeeze the remaining juice. Be sure to buy fresh oranges with plenty of juice and moderate sweetness.

Wash the cinnamon stick briefly. Use a small pot to fill the cinnamon with water and heat it on the stove for about 2-3 minutes to let the cinnamon release its essential oils. When you see the water turn brown, turn off the stove, take out the cinnamon, or use a filter to filter the water.

Pour cinnamon juice into orange juice then add honey and ice (if you want to drink it cold). Decorate with orange slices and cinnamon sticks and enjoy.

This is an herbal tea whose main ingredient is dried chrysanthemum flowers. According to many studies, chrysanthemum used to make tea has 9 health effects as follows:

1. Chrysanthemum tea is effective in improving cardiovascular health

Chamomile tea is high in flavones, a class of antioxidants. According to research, flavones can reduce blood pressure and cholesterol levels, which are important markers of your heart disease risk.

2. Chrysanthemum tea has the effect of relieving colds

Traditional medicine has used this drink to treat wind or colds with high fever, swelling and headaches. Thanks to the cooling properties of this herb, they are used to reduce fever very effectively.

3. Chrysanthemum tea helps: Reduce body heat and red rashes

The phenomenon of Heat in the body is caused by heat in the body. The use of chrysanthemum tea can relieve heat.

If you have a rash or heat in your body, drink chamomile tea every 2-3 hours and drink the tea until the rash disappears.

4. Improve eye health

This drink helps improve vision for people with blurred eyes and weak vision. If your eyes are sore, dry or red due to reading or working at the computer for a long time, this herbal tea is the perfect choice to protect your eye health.

5. Cancer prevention effect

The research in the US found that apigenin in chrysanthemum tea helps prevent cancer cells from spreading and helps cancer drugs work more effectively.

A study of 537 people observed that those who drank chamomile tea 2 – 6 times per week were significantly less likely to develop thyroid cancer than those who did not drink chamomile tea.

6. Treat insomnia and lower blood pressure

Some studies show that chrysanthemum tea also has the effect of relieving nervous tension, helping you sleep well without tossing and turning.

This drink can also relieve tension headaches and treat bad breath and dry mouth

7. Your skin become brighter

You can also use chrysanthemum combined with reishi mushrooms to help brighten your face with smooth, bright skin.

8. Treats menstrual cramps

Chrysanthemum tea increases active ingredients that help reduce uterine muscle contractions during the "red light" period, thereby soothing unpleasant menstrual cramps.

9. Chamomile tea helps prevent diabetes

Chamomile tea contains substances that help regulate glucose and insulin in the body, one of the causes of diabetes. Some studies have also shown that chamomile helps stabilize blood sugar.

When should I drink tea made from chamomile?

The best time to drink chrysanthemum tea and many other teas is when you wake up, at least 30 minutes after meals and at least 30 minutes before going to bed, which also helps you digest faster and burn fat in your food. eat when first loaded into the body.

I. Does drinking brown rice and black bean tea help you lose weight?

Surely, brown rice and black bean tea will help you lose weight extremely effectively. Brown rice and black bean tea is a low-calorie and low-sugar drink. While calories and sugar are the main causes of obesity.

Drink brown rice and black bean tea every day, you will quickly lose weight, especially belly fat.

How to make brown rice and black beans tea to lose weight

Prepare:

100g brown rice

50g black beans

1 liter of water

Making:

Step 1: Put 100g of brown rice in the pot, turn on low heat, roast the rice evenly until the brown rice is fragrant and blooms evenly. Pour newly roasted brown rice into a large bowl

Step 2: Continue to add 50g of black beans and roast evenly. Roast black beans until evenly cooked, peeled, and fragrant, then pour into a large bowl

Step 3: When the two ingredients cool down, mix black beans and brown rice together

Step 4: Then boil 1L of water with the brown rice and black bean mixture for 10 minutes

Step 5: Turn off the stove, until the brown rice and black bean tea cools, use a sieve to filter the water. You can use the remains of brown rice and black beans as rice or porridge.

II. What are the effects of drinking brown rice and roasted black beans?

1. Purify the body

Brown rice and black bean tea help cool down the body, especially helping to detoxify the liver extremely effectively. The liver is where many toxins are stored and can cause many serious diseases if the liver is not detoxified.

2. Stable blood pressure

According to some studies, brown rice and black bean tea provide potassium, magnesium, and calcium,... and these minerals are very beneficial for regulating blood pressure.

On the other hand, the source of hypertension is also due to prolonged pressure, stress, etc. Some studies show that using brown rice and black beans also has the effect of limiting negative emotions and supporting sleep. Deep and delicious, thereby helping to stabilize blood pressure

3. Improve skin

For women, skin is one of the factors that express their beauty. Using brown rice has the effect of moisturizing the skin and whitening it. In addition, black beans contain up to 10 types of amino acids, stimulating collagen production, and regenerating smoother, firmer skin.

4. Healthy digestive system

Black beans are an ingredient rich in fiber, vitamins, and minerals. Fiber has the effect of promoting the production of beneficial bacteria in the intestinal tract, preventing constipation, and thereby improving the digestive system.

5. Minimize the possibility of certain diseases

According to research, brown rice and black beans can help reduce certain diseases, including:

Reduce cholesterol
Atherosclerosis
Heart disease
Diabetes
Cancer

Notes when using this tea:

Use 1 hour after meals and use 2 hours before going to bed
Drinking only about 1-2 cups a day

Page updated

Google Sites

Report abuse