Walt Whitman Mall 

Community Event

This special meditation event, hosted by Lancôme at Bloomingdale’s, was a heartfelt gift to their customers—a thank you for their loyalty and dedication to self-care. We were delighted to meet so many wonderful women and guide them into a state of complete relaxation and mindful presence.

We are proud to support communities and share the transformative power of mindfulness!

Montauk Salt Cave

"Opening Your Heart and  Mind Through Self-Awareness"

A meditation inspired by Dr. James Doty MD 

This meditation workshop guides participants on a journey to unlock the mind’s potential for focus, compassion, and resilience. Drawing on the book’s lessons, the workshop combines practical mindfulness techniques, gentle meditation, and intentional visualization to help participants cultivate self-awareness and inner calm. Attendees will learn how to harness their thoughts and emotions, embrace the present moment, open their hearts and minds by becoming self aware. connect more deeply with themselves, and bring a sense of purpose and clarity into their everyday lives—transforming ordinary moments into opportunities for growth and mindful presence.

 From Screen To Stage

 "Happy Place"

 A fun and engaging meditation workshop designed to introduce children to the concepts of mindfulness and meditation. This session can be tailored to meet each child’s unique needs and experiences, helping them learn how to stay present, manage emotions, and cultivate calm in their daily lives. Through playful activities and guided practice, children will gain practical tools to bring focus and balance into school, home, and beyond.

Intuition-Huntington 

"Zen Expression"

This hands-on meditation workshop combines creativity and mindfulness, inviting participants to explore inner calm through art. Using chalks and ink, each person will create a unique piece featuring a symbol that represents themselves, while guided through a mindful meditation. As participants draw, they are encouraged to focus on the present moment, connect with their thoughts and feelings, and express their inner world visually. The result is a meaningful artwork that embodies personal insight, self-awareness, and a sense of peaceful presence—turning meditation into a tangible, creative experience.

Moustache Brewery 

 "Sip With Serenity"

Savor a cocktail or mocktail with intention and awareness in this uniquely mindful experience. You’ll be gently guided into a calm, present state of mind as you enjoy your drink in a relaxed and welcoming atmosphere. Through light conversation, soothing meditations, and simple breathwork techniques, you’ll learn to fully engage your senses and cultivate a deeper sense of presence.  This experience transforms the simple act of sipping into a meaningful ritual—one that invites balance, renewal, and a fresh flow of energy. Leave with practical tools to bring mindfulness into everyday moments, turning the ordinary into something truly extraordinary.

Public High School 

"Turning Within"

In a world full of noise, pressure, and constant connection this workshop offers teens a chance to pause, breathe, and reconnect with themselves. This workshop creates a safe and supportive space where participants can explore simple meditation practices, calming breathing techniques, and gentle self-reflection. Through guided mindfulness, relatable discussions, and interactive activities, teens will learn how to manage stress, navigate emotions, and build a stronger sense of inner calm and confidence. This workshop empowers young people with practical tools they can use anytime—helping them feel more grounded, focused, and in control of their well-being.

South Huntington Library 

"Training Your Attention"

This workshop invites participants into a calming, engaging, and thoughtfully active meditation experience designed to restore balance and clarity. This workshop offers a fresh, positive approach to moving through daily life with greater ease and awareness. Participants will explore a variety of breathing techniques, guided meditations, and gentle mindful movements, while gaining a clear understanding of the distinctions between visualization, meditation, and mindfulness. Through supportive instruction, each individual will be introduced to different meditation postures, including seated practice, allowing for a comfortable and personalized experience. As the session unfolds, participants will be gently guided inward—using intentional breathwork to release tension, restore energy, and cultivate a deep sense of peaceful awareness within the body.

“Healing the Heart- Allow the Light to Shine Through” 

A gentle, supportive meditation designed to help navigate the experience of grief. Feelings of loss can be overwhelming and deeply personal, often touching every part of one’s life. This workshop offers a compassionate space to honor those emotions while encouraging healing and renewal. Through guided meditation and mindful reflection, participants are supported in finding moments of peace, connection, and strength as they move forward while carrying the love of those they’ve lost.

"Whirling Chakras Meditation"

A meditation to align your internal energy channels. By combining the philosophies of Mindful Meditation, Kundalini Yoga and the Turkish meditation practice of the Whirling Dervishes, your energy channels will become balanced and the present moment will remain a positive and stunning environment for you to thrive.

 "Motion of Thought"

A guided meditation designed to explore the natural fluidity of the mind. In this practice, participants will gently observe their thought patterns, learning to allow thoughts to arise and pass with greater ease and acceptance. Through mindful awareness and calming techniques, this experience encourages a more relaxed relationship with thinking—fostering clarity, balance, and inner peace.

 "Happy Place"

Join us for a gentle and insightful meditation workshop designed to explore the uniqueness within yourself and the differences you share with others. Through guided reflection, you’ll cultivate awareness and understanding of your own inner world while appreciating the perspectives of those around you. The workshop concludes with a deeply relaxing Yoga Nidra session—an experience of wakeful sleep that restores the mind, body, and spirit, leaving you refreshed, centered, and fully present.

"Walking Through Your Day"

In our busy lives, we often move from one task to the next, checking off our to-do lists and chasing that sense of accomplishment. While productivity can bring satisfaction, it can also cause us to rush past the very moments that make life meaningful. How often do we pause to truly experience each moment or feel genuine gratitude for what we’ve achieved?  This workshop invites you to slow down, reconnect with the present, and savor the small joys in everyday life. Through guided meditation and mindful reflection, you’ll learn to cultivate awareness, appreciation, and a deeper sense of peace—turning ordinary moments into opportunities for gratitude and presence.

"Harvest Your Spiritual Lotus Flower"

Using a beautiful poem and an excerpt from The Art of Mindfully Letting Go with the Buddha’s Four Noble Truths, The Zen Den will guide participants through a deeply restorative meditation. This workshop offers an opportunity to release thoughts and emotions that no longer serve them, cultivate gratitude even for life’s challenges, and bring harmony to the mind and body. Through mindful reflection and chakra alignment, participants will leave feeling cleansed, centered, and more fully connected to a sense of inner peace.

"Awakening to Life's Purpose"

A meditation inspired by Eckhart Tolle.

This meditation workshop is inspired by Eckhart Tolle’s transformative book, A New Earth. The book serves as a spiritual guide for living a more conscious, meaningful life and creating a better world around us. Tolle explores how attachment to the ego can lead to anger, jealousy, and unhappiness, and offers a path to awaken to a higher state of consciousness—helping us experience life with clarity, presence, and fulfillment.

Why this meditation was created: The idea of awakening to one’s true purpose and living fully in the present inspired us to translate these teachings into a guided meditation experience. This workshop bridges the gap between the challenges of everyday life and the deeper reality of conscious awareness. Participants will explore profound insights into the nature of the ego through visual meditations, gentle breathwork, and open monitoring practices—simply observing thoughts as they arise and pass. This approach encourages a sense of spaciousness, clarity, and mindful presence, offering tools to cultivate inner peace and a more grounded perspective on lif

 "Sweet Intentions"

  Workshop for moms

A nurturing meditation designed specifically for moms and caregivers, offering a space to reconnect with your inner and outer beauty. This practice encourages you to fully embrace relaxation while restoring balance to your mind, body, and spirit. Through gentle guidance, you’ll cultivate self-honesty without judgment, allowing yourself to release tension, refresh your energy, and simply relish in the restorative power of mindful presence.

"The 7 Attitudes of Mindfulness"

A meditation inspired by Jon Kabat Zinn

This can be adapted to a 7 week program 

Join us for a guided meditation workshop designed to explore the essence of mindfulness through reflection and practice. Together, we’ll answer questions such as: What is mindfulness? How can I bring it into my daily life? Why is being mindful important  Through meditation and thoughtful discussion, participants will explore the 7 attitudes of mindfulness—practical principles that help cultivate awareness, compassion, and presence. You’ll leave with tools to incorporate mindfulness into everyday moments, creating a calmer, more balanced, and intentional way of living.

  "Abundant Transformation"

Join us for a guided meditation designed to gently shift your mindset from limitation to abundance. Through mindful awareness of your thoughts and conscious breathwork, you’ll learn to release mental barriers and cultivate a sense of possibility, openness, and prosperity in your daily life. This practice empowers you to embrace abundance not just as a concept, but as a lived experience.

"Leave Your Sparkle Everywhere You Go"

Children and Teen Workshop

A fun, interactive workshop designed to introduce children to simple and practical meditation tools they can use every day. Participants will learn what mindful meditation is and discover how to bring calm, focus, and awareness into their school day and daily routines. Through playful activities and guided practice, children will gain skills to help manage stress, stay present, and feel more balanced.

 "Comfort in Yourself"

A Teen Meditation

At your age, you may be left wondering what to do now,  when things are not going smoothly at school, with friends and family or when participating in after school activities. Being a teen isn't an easy job for sure. During this meditation workshop, through lively discussions, music, videos and meditations written by The Zen Den, you will be taught simple, day to day techniques that you can use to bring a wave of ease to your own emotions in order to find comfort in your own self.  Dress super comfy and get ready to relax.

"It All Makes Sense"

A hands-on workshop where you create a Sense Board with spices, have open discussion and enjoy deep meditation.

Everything around you will make sense if you use your senses. Mindfulness is a practice of being in the moment.  You are unable to experience life fully, without being present.  In order to be present, you have to be conscious of where you are.  Where you are consists of smell, sight, listening, tasting, touching.  Can you use all your senses everywhere you go? 

 "BELIEVE-Positivity Changes Lives"

                            A workshop based off of  the TV show Ted Lasso

Life can challenge our ability to stay positive, whether through professional pressures or personal demands. Inspired by the uplifting philosophy of Ted Lasso, who champions optimism and focusing on what we can control, this workshop explores how a positive mindset can transform your daily life. Through a variety of meditation practices and breathwork techniques, participants will connect deeply with the motivational messages of Ted Lasso, cultivating a calmer, more focused mind. By the end of the session, you’ll leave with practical tools to shift your outlook, enhance your interactions, and bring a renewed sense of positivity into every aspect of your day.

 "I Am Enough"

                                             Self Image for children and teens

Social media can lead people to give out a false impression of what is really going on in their lives. This can lead to negative self-esteem, poor self image, worthless, bad health habits, affects emotions, creates friendship issues, nothing is sacred, dangerous, not being in the present moment are affected and inappropriate social skills. 70% of children and teens use social media websites. This workshop will utilize methods of meditation to boost positive self worth. 

 "Hold Onto Internal Peace"

Through guided breathing and meditation techniques, participants will learn how to nurture a lasting sense of inner peace. This practice helps individuals bring calm, clarity, and balance to their daily interactions—enhancing relationships with themselves, family or co-workers, while fostering a more harmonious and mindful environment.

"Enhance Your Mindset"

What would life be like with a different mindset and a different thought process? This workshop engages participants in energizing meditations and explores the topic of happiness while working with different breathing techniques that heighten a positive outlook and mood. Participants will also learn how the process of clearing negativity and changing the brain is a scientific fact.

 "Spring Emergence"

During this workshop, participants will focus on the metamorphosis of oneself through different relaxing, intuitive and transforming meditations, Kundalini yoga, journal writing and discussions. Participants will use their imaginations and 5 senses to emphasize their personalities with bright new energy which they can bring to their classrooms and to their students. They will be given questions to journal about which will bring new insights in what they do inside their classrooms and with their students. The goal is to have participants experience new forms of meditation and thinking processes to rid themselves of their “winter selves” and allow a new “spring being” to take over.