Start 2 Run
Start 2 Run
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It is well known that exercising is very healthy for your body! Why don’t we all do sports? The answer is simple: you can only do sports if you have a good training schedule and a good foundation.
Start running! Keep your body fit and move enough. With running schedules, you can
build up slowly and cover longer distances. The message is: just start to run!
Beginners
Beginners
The basic training schedule is for people who have absolutely no experience with running or who are completely out of shape.
Get back in top condition with this schedule and run 3.1 miles (5km) in 7 weeks!
Trained
Trained
These schedules are for runners who have successfully completed the programme for beginners.
Make sure you are able to run 3.1 miles without too much trouble before starting this schedule! Run 6.2 miles (10km) in only 14 weeks!
Experienced
Experienced
Why stop now? Keep going! - This schedule is for trained runners who want to go further!
Make sure you're in good shape and have completed the programme for Trained runners before starting this schedule! Run 9.3 miles (15km) in 14 weeks!
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