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Behind the grind
This is where we go beyond the sweat.
The Process explores the mindset, strategies, and shared wisdom required to build true resilience for life. Here you will find deep dives, interviews, and the principles that fuel the grind.
Why the Daily Grind Project: Training for Life, Not Just the Gym
To be useful to the people I love, I had to master myself first. Discover the story behind The Daily Grind Project and the three pillars of Health, Discipline, and Curiosity that govern the process.
Kill the Negotiator:
Why Motivation is a Lie
Coming soon...
From theory to practice.
Principles mean nothing without action. See how I apply the pillars of Health, Discipline, and Curiosity in my daily training. This is The Work.
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