Mini Sessions (30 minutes | $44)
Mini sessions are short, focused EFT support for when something feels present, activated, or difficult to hold on your own.
This is a space for immediate emotional support and nervous system regulation in real time.
They are not designed for long-term pattern work or deeper exploration over time.
Instead, they are for moments when something is happening now and you want support to meet it and settle it, rather than carry it alone or try to think your way through it.
This may be supportive if you are:
feeling emotionally activated or overwhelmed
caught in looping thoughts or internal pressure
needing a grounded space to regulate in the moment
finding it difficult to settle on your own
wanting support without a longer commitment
What we do in a session
We work with whatever is currently present.
This might include EFT tapping, gentle conversation, and supporting your system to settle and regulate in a way that feels manageable and contained.
Sessions are guided by what is happening for you in the moment, rather than a fixed agenda.
What this is not
not long-term therapeutic or pattern-focused work
not designed to replace ongoing support
not intended for deep integration over multiple sessions
The intention
Immediate nervous system support, emotional relief, and a space to not hold everything alone.
Book a Mini SessionÂ
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