How It Works

🔹 Fill Out the Therapy Inquiry Form –

  A quick way to share what’s on your mind and what you’re looking for in therapy.  (LINK)

🔹 Schedule an Introductory Call – 

A 15-minute phone conversation to understand your needs and see if we’re the right fit.

🔹 Complete the Consent & Intake Form – 

This step helps set expectations and gives me a deeper understanding of your background to tailor our work together.

🔹 First Full Session – 

We explore your concerns, set goals, and start building a space where you feel heard and supported.

🔹 Ongoing Therapy & Growth –

Regular sessions to process challenges, strengthen coping strategies, and create meaningful change—at your pace.

🔹 Progress Check & Next Steps – 

A space to reflect, celebrate growth, and decide how to move forward in a way that feels right for you.