Disclaimer: All information provided on this site is for informational purposes only. Lester J. Sawicki makes no representations as to the accuracy, completeness, suitability or validity of any information on this site and will not be liable for any errors or omissions in this information or any damages arising from its display or use. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a qualified health practitioner. It is always advisable to seek the advice and knowledge of a medical health care professional when beginning a new fitness program. All exercises and/or health food/beverage supplements referred to in this website is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this website, instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this website are believed to be accurate and sound, based on the best judgment available to the author/owner, and readers who fail to consult with appropriate health authorities assume the risk of injuries. Copyright 2014 - 2020 Lester J. Sawicki 5501 Balcones Dr. #155A, Austin, TX 78731 All Rights Reserved.