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Swimming
Swimming
Level 1 & level 2
Level 1 & level 2
beginner
beginner
Course Intro: Designed for non-swimmers to build water confidence, basic safety, and foundational floating and kicking techniques.
Course Capacity: 6
Course Location: Madison Aquatic Center
Course Time: Sunday AM 8:15-8:55 / 8:55-9:35 / 9:35-10:15
Course Highlight：Video
Swimming
Swimming
Level 3
Level 3
independent swimmer
independent swimmer
Course Intro: Focuses on refining freestyle and backstroke mechanics, breathing efficiency, and introducing breaststroke and endurance.
Course Capacity: 12
Course Location & Time:
Sunday @ MAC 10:00-11:00 AM
Monday @ Middleton 7:00-8:00 PM
Wednesday @ Middleton 7:30-8:30 PM
Friday @ West 6:30-7:30pm
Course Highlight：Video
Swimming
Swimming
Level 4
Level 4
pre-competitive swimmer
pre-competitive swimmer
Course Intro: Intensive training on all four competitive strokes, flip turns, swim sets, and building overall stamina and speed.
Course Capacity: 10
Course Location & Time:
Monday @ Middleton 7:00-8:30 PM
Wednesday @ Middleton 7:00-8:30 PM
Friday @ West 7:30-9:00 PM
Course Highlight：Video
Artistic Swimming
Artistic Swimming
Course Intro: This introductory program designed to help beginners master foundational artistic swimming skills in a fun, collaborative environment.
Course Capacity: 8
Course Location: Madison Aquatic Center
Course Time: Sunday 8:45-10:00am
Course Highlight：Video
Swimming Program Schedule
Level 1: Water Safety & Fundamental Aquatic Skills
Focus: Water orientation, buoyancy, safety, and basic assisted movement in the water.
Safety & Entry:
Jump into the pool from the poolside (assisted by an instructor or using a flotation aid).
Breath Control:
Fundamentals of breath control and submerged breathing (blowing bubbles, rhythmic bobbing, and face submersion).
Locomotion & Buoyancy:
Flutter kick with kickboard/flotation device (front position).
Back Floating & Elementary Backstroke:
Back float using a flotation aid.
Elementary Backstroke using the "Needle" (Monkey-Tree-Needle / Tickle-T-Touch) arm and leg recovery motion.
Level 2: Primary Aquatic Skills & Independent Movement
Focus: Achieving independent swim distance, streamlined push-offs, and basic stroke mechanics.
Distance Swimming:
Independent Freestyle (Front Crawl) for 15 yards with rollover breathing (rolling to back for air).
Independent Backstroke (Back Crawl) for 15 yards.
Push-offs & Glides:
Streamline wall push-off on the front (Freestyle).
Streamline wall push-off on the back (Backstroke).
Starts & Dives:
Seated dive / seated entry from the pool edge into deep water.
Level 3: Stroke Development & Advanced Technique
Focus: Introducing side breathing, specialized kicks, and progressive diving entries.
Endurance & Distance:
Independent Freestyle for 25 yards with rhythmic rotary breathing (side breathing).
Independent Backstroke for 25 yards.
Kick Mechanics:
Breaststroke kick (whip kick).
Butterfly kick (dolphin kick).
Starts & Dives:
Kneeling dive from the poolside.
Standing dive from the poolside.
Level 4: Stroke Improvement & Competitive Foundations
Focus: Mastery of all four competitive strokes, open turns/flip turns, and competitive starts.
Stroke Mastery (Minimum 25 Yards Each):
Freestyle with proficient rotary breathing and continuous kick.
Backstroke with proper body roll and arm entry.
Breaststroke with correct "Pull-Breathe-Kick-Glide" timing.
Butterfly with two-beat dolphin kick rhythm.
Turns:
Freestyle flip turn (approach, somersault, wall push-off into streamline).
Backstroke open turn / Backstroke turn execution.
Starts:
Competitive standing dive / block start positioning from the edge.
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