Course Intro:  Low-impact class targeting deep core strength, posture improvement, joint mobility, and overall mind-body alignment.

Course Capacity: 8

Course Location: Syn-Creative Studio

Course Time: Thursday 9:00-10::15 am

Course Highlight：Video

Course Intro:  Full-body strength and conditioning using functional movements to improve everyday vitality, muscle tone, and stamina.

Course Capacity: 8

Course Location: Syn-Creative Studio

Course Time: Wednesday 7:00-8:15 pm

Course Highlight：Video