Our mindset shapes our reality which in turn can impact our health, happiness, and success in life.

I am passionate about helping individuals who are experiencing a great deal of unbalance and overwhelm in their lives. Making lasting changes, growing from adversity, building resilience, and overcoming negative ways of thinking is where I come in.

What makes me a good match for you as a coach is that I’ve been in similar shoes than the ones you’re in.

• I held several leadership positions in the past 34 years. In order to prove my worth and to be perceived as a high performer, there were many instances when I lived to work instead of working to live.

• For most of my adult life I put my children, spouse, clients, and staff first, and forgot that I was important too.

• I constantly felt like I was running on empty, was physically and emotionally exhausted, and still pushed myself to give more.

• I suffered from insomnia, anxiety, and panic attacks; lost weight and a lot of hair; developed rosacea; and even totaled my car in an accident.

• I’ve experienced major life challenges including loss, fear, disappointment, betrayal, sadness, abandonment, pain, suffering, and anger, and learned valuable lessons along the way.

• Through the coaching process I have found a new sense of purpose in life. I have regained my stability and self-confidence. Life is fun and adventurous again. My priorities and my heart are in the right place. And I’ve discovered my inner strength and wisdom.

My coaching experience includes working with individuals and organizations on gaining emotional stability, growing from trauma, adopting a healthy mindset and lifestyle, and facing life challenges with clarity and confidence. My practice also includes designing and delivering conference and group presentations, webinars, and workshops.

My mission is to help people look inward, ignite their passion, discover their true sense of self, regain control of their lives, and increase their productivity and joy of living.

My vision is to provide an extraordinary coaching and training experience, and to make a positive impact on the individual, the organization, and the community.

My Core Beliefs are:

• Never judge anyone.

• Listen with intuition, empathy, and curiosity.

• Acknowledge that everyone is more capable, intelligent, wise, and strong than they think they are.

• Believe that everyone is naturally creative, resourceful, and whole.

• Our mindset shapes our reality.

• Self-care is essential to creating stability and harmony in every aspect of life.

My approach to coaching is compassion first, then compliance. What this means is that I coach my clients by tapping into their strengths, values, hopes, dreams, and potential. By focusing on the positive, people feel empowered and bring out the best in them. When people become more aware of who they truly are at their core, and believe in themselves and their abilities, they become more self-confident and solution-focused, and ready to embrace any challenge.

My personal commitment to you is to provide you with a non-judgmental, caring, trusting space where personal challenges are discussed, fears are confronted, and options are explored so you can create the next phase in your life and experience lasting growth.

Ready to get started? Let’s talk. Schedule a no-cost 30-minute discovery session with me.