🔸 Starter Package: 6 one-hour coaching sessions + unlimited text and email support between sessions
🔸 Silver Package: 12 one-hour coaching sessions + unlimited text and email support between sessions
🔸 Gold Package: Energy Leadership Index* assessment and debrief + 6 one-hour coaching sessions + unlimited text and email support between sessions
🔸 Platinum Package: Energy Leadership Index* assessment and debrief + 12 one-hour coaching sessions + unlimited text and email support between sessions
🔸 Additional coaching session (one-hour)
* The Energy Leadership Index (ELI) is an 70-question online assessment that takes about 20 minutes to complete, and includes a custom report and a coach-led debrief. As an ELI master practitioner, I use the results to assess the client's energy makeup under everyday circumstances as well as their energetic response to stress (think of it like a person's energetic DNA).
This assessment helps identify how different levels of energy show up in a person’s behavior. It helps create awareness and identify areas of need such as unconscious habits that will become the focus of the coaching process.
🔸 Changing The Way We Think About Stress
When someone says, “I am stressed out,” what exactly are they experiencing? Where does this reaction originate from? What is happening to the brain and the body? In addition to the answers to the above questions, in this presentation we will learn a few practical things we can do to keep chronic stress under control and even use it to our advantage.
🔸 Post-Traumatic Growth
While we are all familiar with the term “post-traumatic stress disorder” few of us have heard that growth can result from adversity. Psychological studies show that about half of people who have suffered traumatic hardships report positive changes in their lives -some of these changes are small while others life changing. In this presentation we will discuss steps and strategies to bounce back and evolve from negative experiences as well as five different forms of post-traumatic growth.
🔸 When Life Happens: Clearing Emotional Clutter and Getting Unstuck
Feeling stuck means it’s time to make a change -a change of heart, a change in perspective, a change in habits, a change of direction, a change of attitude, or something else- because whatever we have been doing thus far is not working anymore. In this session we will explore behavioral patterns and beliefs that make us resist change as well as how to get unstuck.
🔸 Taming Your Inner Critic
You may have heard that we are our worst critics - not only of ourselves but also of others. That’s because every one of us has a sort of bully in the brain that undermines our gifts and capabilities. When we subscribe to the inner critic’s beliefs, these beliefs become so powerful and intimidating that we feel insecure, inadequate, incapable, unworthy, and unable to be at our best. On the other hand, there are people in our lives who may act as "emotional vampires" and whose energy is contagious. In this session we will learn to identify the inner critic’s voice as well as other voices that undermine us, learn how to confront them, set boundaries, and free up our best self.
🔸 Leading With Intent and Intuition...Even When You Are Not in Charge
In the workplace as well as in personal life, driving change -or influencing change- can be a huge undertaking. Using emotional information effectively helps leaders guide thinking and behavior, and handle difficult conversations in order to achieve goals. In this session participants will become familiar with the drama triangle -and perhaps even recognize themselves in one or more roles- learn coaching skills to diffuse strong emotions, and create the conditions where change is more likely to happen.
🔸 The Yin Yang of Work-Life
While most people refer to life balance as a state of equilibrium between work and personal life, in reality the term encompasses much more than that. Most people live unbalanced lives and this impacts their health and well-being as well as the health and well-being of the people in their lives, their self-worth and acceptance, their outlook on life, and their relationship with themselves. Achieving Yin Yang in work and life starts by identifying what aspects of life need attention and understanding all the choices to be made. In this session, attendees will learn several different aspects of work-life alignment as well as practical things they can do to restore harmoy in their lives.
🔸 Customized presentations
Presentations may be designed and adapted to a client’s needs and expectations. Please contact Susanna for details.
🔸 Hello Stress, Goodbye Distress (3 or 6 hours)
W all experience stress in our lives; it's inevitable. Although stress is usually defined as an uncomfortable emotional experience following a difficult situation, in coaching we looked at it from a different angle. As we will discuss in this workshop, stress can be both damaging to your health and a source of strength. It all depends on the person’s mindset.
Key Objectives:
Recognize different types of stress
Identify psychological responses to stress
Gain a clear understanding of how the mind and body react to stress
Implement renewal mechanisms to balance stress
Gain awareness of how the way you think about stress impacts the results you get
Engage in coaching conversations and practice simple, effective coaching tools that can be applied immediately.
After attending this workshop, you will begin to
Release limiting thoughts and emotions that have been holding you back
Recognize the root of your emotions
Implement new practices and create new habits
Take action and feel more in control of your life
🔸 Leading With Intent and Intuition...Even When You Are Not in Charge (3 hours)
The only constant is change. Yet change can often be received with skepticism, resistance, resentment, cynicism, anger, and other strong emotions. As a result, people impacted by change - both at work and in their personal lives- may engage in a behavioral pattern known as the drama triangle.
Emotional intelligence, or the ability to recognize your own and other people's emotions, discern between different feelings, and use emotional information to guide thinking and behavior is a strength of highly effective leaders. Relying on intent and intuition guides them into making important decisions with clarity and confidence.
Key Objectives:
Understand that emotions provide important information
Recognize the drama triangle at work, in your personal life, and the world around you
Apply simple coaching tools to stop drama and influence change
Adopt emotional intelligence competencies
Engage in coaching conversations and practice simple yet very effective coaching tools that can be applied immediately.
After attending this workshop, clients will begin to
Gain awareness of how they come across and how they are perceived by others
Remain calm, centered, and in control during difficult conversations
Access emotional intelligence.
🔸 Vision Boards: Envision and Create Your Future
“If you take one step towards your dreams, your dreams always take multiple steps towards you.” ~Christine Kane
Have you ever asked yourself, “What do I really want in life?” If the answer is yes, you may have crafted a long list of dreams you want to come true during your lifetime. If the answer is no, you are not alone; many people go through life doing what others expect of them to do or just letting life happen, without even realizing it.
Every individual has their own definition of success and happiness. We all have dreams and desires that fuel our imagination or lead us to believe that they are impossible to materialize. The truth is every dream that manifests itself starts with intention, clarity, and vision (in this order), and visualizing what we want in life is what vision boards help us achieve. This creates a unique type of energy within us that attracts the things we want in life and lets go of things that do not serve us anymore. After all, we are what we think.
Some people may be skeptical of the vision board concept and that is understandable. We live in a world filled with bad news and pessimism, and as a result, we lose hope. Just think, what do you have to lose if you give it a try? The best thing that can happen -and the most likely thing to happen if you work on your intention and vision- is that great things will start manifesting in your life; maybe not be exactly the way you envisioned but the way that is best for you at this moment in your life.
Key Objectives:
Understand that each individual has a unique energy makeup
Become familiar with basic coaching principles that can be applied immediately
Discover the Law of Attraction
Customize your own “Wheel of Life”
Craft a personal mission
Set clear and detailed intentions
Experience the creation process of envisioning your future
🔸 Customized workshops
Workshops may be designed and adapted to a client’s needs and expectations. Please contact Susanna for details.
