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Circadian rhythm
What are circadian rhythms? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. Chronobiology is the study of circadian rhythms.May 4, 2022
සර්කැඩියානු රිද්ම වේ චක්රීය හා දෛනිකව ශරීරයේ සිදුවන විවිධ මානසික, ශාරීරික හා චර්යාත්මක වෙනස්කම්. මෙම වෙනස්වීම් ආලෝකය සහ අඳුරු වැනි ඇතැම් උත්තේජකවලට ප්රතිචාර දක්වයි.
මෙම රිද්මයන් බොහෝ ජීවීන් තුළ දක්නට ලැබේ, ඒවා සතුන්, ශාක ආදිය වේ. නින්ද හා අවදිවීම හෝ ජීර්ණය සඳහා වගකිව යුතු හෝමෝන වලට ඒවා බලපෑම් කරයි ශරීරයේ අනෙකුත් වැදගත් කාර්යයන් අතර.
Our Body Stll Syncronize on Sun Light not an new Lightning there is effect on our health its Related to Blue Light High On Day Time
Change our Pattern , Stress , No Focus, Body Shapes , Cances
Healthy Lightning
Day time Need Blue Light 20% Minimum on Cool Light, Day Time Mean Focus
Good for Day time & Office
2% Blue Ligh on Night Better Warm White Good for Consentrate = Comfertable Light
Night time Need Warm White Good for Night Work and Homes
Lumin / Lux Levels
Office Standerd Lux Levels = 300 to 500
Home 150 to 200 Lux Levels
LED Chip only Produce Blue Light we need White they use Posprus Layer Composition and its Change Wave length
Older Incandescent lamps & Flresen
Circadian Potency, Effective Watts and Melanopic-Photopic Ratios
Shuji Nakamura Noble Price Winner - Sora Lights
2014 Nobel Prize for Physics "for the invention of efficient blue light-emitting diodes,
https://en.wikipedia.org/wiki/Shuji_Nakamura
6500K Better wave its Low Blue not Good Qulity bulb Wave Not Sure
Chinese Lights we cant Trust Blue is Not Known mostly incorrect
Dr Suchi Nakamura
SORAA co-founder Dr. Shuji Nakamura https://www.soraa.com/
අපේ ඇහැට බලපාන නිල් වර්ණය ඉවත් කල සුදු, නමුත් වර්ණය සුදු
Remove hamfull Blue Range he not use pospursus High End Lightnig Designers Spec Daylight Mix 2 Light Source more cost
USA Led Light Standard - UL Lab Certificate Needed. No Low Qulity Lights for
Blue Less than 2% Blue Light content at Night
Tunable Lights
High End Places not White lights.
this for Health and Enviroment Protection
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