Educational Resources
Educational Resources
Recommended Books
Fitness-related:
Roar by Stacy Sims & Selene Yeager
Motivational/Personal Development-related:
The Power of One More by Ed Mylett
10 Rules for Resilience by Joe DeSena
Atomic Habits by James Clear
I'll Push You: A Journey of 500 Miles, Two Best Friends, and One Wheel Chair by Justin Skeesuck & Patrick Gray
Strong is the New Pretty by Kate T. Parker
"May the next few months be a period of magnificent transformation."
Recommended Podcasts
Fitness-related:
Healthy Catholic Moms
Make It Simple
Hit Play Not Pause
Nitty Gritty Training
Lifetime Talks
Personal Development/Motivational-related:
The Hard Way
The Ed Mylett Show
Fierce Athlete (I don't agree with everything they promote, but most of the content is great.)
"You have been assigned this mountain to show others it can be moved." ~wordtothewerd