There are countless exercises that we can work on.  Some common ones include...

squats

deadlifts

lunges

calf raises

push ups

pull ups

pull downs

presses

planks

bird dogs

anti-rotational exercises

box step ups & jumps

wood chops

dead hangs

walking

running

stair climbing

hill climbing

It is also important to know that any exercise can be modified to fit all fitness & mobility levels!

 I will bring a variety of bands, handweights, & kettlebells.  We can also use whatever equipment you may want to bring or what is available.  Additionally, body weight exercises will be utilized extensively.