Kickstart your fitness journey with our **Strength Training 101** program, a comprehensive package designed to find and elevate your strength. For just $799, you’ll embark on a transformative experience that begins with a **complimentary 45-minute personalized virtual session** with me. During this session, we'll determine if one of my specialized programs is the perfect fit for your goals.

If we find a match, you will continue with 9 additional session, where I'll teach and coach you on the essential techniques needed to get strong and stay strong! 

**Expert, personalized, online coaching**: Learn how to get strong, and stay strong in the comfort of your own home

**Get started with no equipment**: Build your at home gym as you get stronger over time, learn what equipment to invest in and where to save your money

**Customized Warm-Up Routine**: Prevent injuries and enhance mobility with tailored warm-ups that include foam rolling, active stretching, mobility drills, and activation exercises, customized based on your equipment, workout history, and fitness goals

**Strength Training Plan**: Receive an individualized strength training routine featuring 2-3 workouts, designed specifically for your available equipment and personal fitness history.

**What's Included**:

- 45-minute personalized virtual training consultation and assessment

- 9 (45-minute) personalized training sessions 

- Tailored warm-up, pre-hab, and rehab routines & 

- Individualized strength training routine consisting of 2-3 workouts 

- Unlimited access to my online platform for 3 months 

Transform your fitness routine and achieve your strength goals with expert guidance and personalized support. Join the Strength Training 101 program today!

Book your monthly sessions here:

https://www.vagaro.com/strengthbyrd

or email:

strengthbyrd@gmail.com 

Discover Uscreen to support your workouts:

https://strengthbyrd.uscreen.io/catalog