Hi, I’m Rose DiLuzio. I’ve worked as a personal trainer for over 15 years, focused on mitigating pain, preventing injuries, and rehab after injuries and surgeries. For me, strength training has been a consistent strategy to support my physical and mental health and avoid injuries for almost 30 yrs. It is something we can all do to feel and be able to show up better in life. I know it is overwhelming to sift through all the information available online about strength training, building & maintaining muscle. I can help.

I am also in my final year at Salem State University completing my masters degree in Occupational Therapy. Through this website, you'll find I’ve created multiple platforms to help you learn to listen to and understand your body so you can take part in activities that are meaningful to you, now and for years to come. Nearing the end of my 40s, I understand how life itself takes a toll on our body over time. No matter where you are on this journey, I can help you find, maintain and build your strength.