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I’ve worked as a personal trainer for 15+ years and am currently pursuing my MASc in OT. I've seen many workout fads have come and go, but strength training has consistently been shown to support better physical and mental health and help avoid injuries, making our bodies more resilient to injury and disease. 

Strength training can be adapted to make it appropriate for everyone. To support you in your strength training journey I have multiple options to suit your experience level and budget. 

All Strength by RD workouts are:

Short & effective 

Build muscle & strength

Simple (not easy!)

Decreased barriers

Affordable

Support consistency

Address injury rehab & prevention