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OPTION #1
Individualized Monthly Programming $199/mo.
Kicks off with a personalized
45-minute virtual session with me, followed by four weeks of individualized workouts
We convene monthly over Zoom to review progress & update workouts
Includes unlimited access to my online platform
Book your monthly sessions here:
https://www.vagaro.com/strengthbyrd
or email:
Discover Uscreen to support your workouts:
https://strengthbyrd.uscreen.io/catalog
OPTION #2
Monthly Membership $19.99/mo. or Annual Membership $179.99/yr.
Monthly Membership $19.99/mo. or Annual Membership $179.99/yr.
Take full advantage of my Uscreen platform. Learn everything you need to create your own warm-ups and full body strength workouts using my Lucky 7 Plug & Play training program option. Download google doc below and try my Uscreen free of charge for 7 days to get started!!
Your Uscreen membership comes with:
Unlimited access to my video platform, billed monthly or annually
Tools and resources to create your own safe, effective, full body strength training workouts
Access to new content added regularly to challenge your strength over time
Choose a no commitment monthly option or save some money with my annual membership.
Discover Uscreen video platform:
https://strengthbyrd.uscreen.io/catalog
Use Uscreen to create your own full body strength training workouts. Lucky 7 Program is a Plug & Play convenient, affordable training options. Download google doc below and try my Uscreen free of charge for 7 days to get started!!
On top of page
On top of page
Find the Workout Library from the top of any page
On left above videos
On left above videos
Choose Filters to find exercises, workouts and educational materials
On far right of Filters, choose Lucky 7 Program
On far right of Filters, choose Lucky 7 Program
This option will help you drill down to the 7 categories in the Lucky 7 Training Template below
OPTION #3
Three (3) Virtual
Three (3) Virtual
Personal Training Sessions $299
Personal Training Sessions $299
Three (3) 45 minutes virtual personal training sessions
Looking to learn some new more complex skills?
Enjoy the benefits of 1:1 virtual training, whether you are new to working out at home, working with a trainer, or strength training in general, I am here to guide you.
Book your monthly sessions here:
https://www.vagaro.com/strengthbyrd
or email:
Discover Uscreen to support your workouts:
https://strengthbyrd.uscreen.io/catalog
Six (6) Virtual
Six (6) Virtual
Personal Training Sessions $549
Personal Training Sessions $549
Six (6) 45 minutes virtual personal training sessions
Rehabbing an injury or surgery?
Training for a new or ongoing fitness goal?
Enjoy the benefits of 1:1 virtual training, whether you are new to working out at home, working with a trainer, or strength training in general, I am here to guide you.
Book your monthly sessions here:
https://www.vagaro.com/strengthbyrd
or email:
Discover Uscreen to support your workouts:
https://strengthbyrd.uscreen.io/catalog
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