1. Arms moving forwards 2. Left arm over 3. Kick legs 4. Right arm over 5. Good breath
1. Arms from middle 2. Out to side 3. Bring back again 4. Kick with both feet 5. Repeat
1. Facing down 2. Arms nice and straight 3. Swing them over 4. Dolphin kick 5. Repeat
1. On your back 2. Looking up 3. Arms come over and back 4. Kick feet 5. Repeat
