This is a chance to learn how to work on your skating skills OFF SKATES! This class is where we come together as a skating club and train to push ourselves to be better skaters, together. About half way through the class there will be a break where we will eat some snacks and talk about the impact our mental and spiritual state can effect our skating!
Off-skate warmup routines for pre-practice & pre-competition prep
Core exercises
Posture
Leg extension
Quad and calf strengthening
Stretching
Jumping
Spins
Agility
Spinner
Work-out mat
Strengthening bands
Water bottle
First Baptist Church of Medford's gym room
42 Bank Street, Medford NJ 08055
6:30-7:30 every Monday night