Physical Fitness

The Body Coach TV - Live

The Body Coach provides you with a Daily Live Workout for free during this Lock-Down Period. He has a number of videos that you can access if you miss the live video.

The key is to stay active, 30 minutes a day.

The Body Coach TVWelcome to the Body Coach TV where I post weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get...

Ryan McCarthy

Strength and Conditioning Coordinator

r.mccarthy@stpauls.school.nz

Healthline NZ

Call Healthline free on 0800 611 116 for advice and information from a trusted registered nurse.

Important things to know when you are under the age of 18

Dental care is free
The cost of many medicines is covered through the public system
You are often covered under ACC in the event of an accident.

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