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A useful website with tips on identifying, dealing and managing stress.
You may be stressed about
- School work
- Relationships
- About something that has happened
- Letting people down
It is important that you manage this stress and talk with people if you need to.
Mindfulness is a simple exercise that allows you to focus about the present and forget about the past or future. As per the picture it allows you to re-focus.
Mindfulness is a skill that can build the foundations for optimal student concentration and attention. It is known to improve your awareness, emotional management, concentration, relationships and decision making.
Smiling Minds - is a free online or app
SCHOOL TV - ANXIETY
SCHOOL TV - ANXIETY
Overview of this edition
Overview of this edition
Anxiety disorders can start early in childhood or adolescence. It may only have a moderate impact on your ability to function in daily life and can therefore often remain undetected. This page will give some great insight into Anxiety along with some great strategies that will help you cope better.
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