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Mindfulness is a simple exercise that allows you to focus about the present and forget about the past or future. As per the picture it allows you to re-focus.
Mindfulness is a skill that can build the foundations for optimal student concentration and attention. It is known to improve your awareness, emotional management, concentration, relationships and decision making.
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Results of mindfulness in education (From Smiling Minds)
Results of mindfulness in education (From Smiling Minds)
The results of the mindfulness in schools research indicated that the program was beneficial for both students and teachers.
Teachers reported:
- Improvements in sleep quality,
- Improved concentration,
- Enhanced wellbeing
- Enhanced ability to manage and describe emotions
- as well as significant reductions in distress and tension.
Students reported:
- improvements in their sleep and
- reductions in the experience of bullying and classroom disruptions.
Students more at-risk of emotional difficulties also reported:
- improvements in emotional wellbeing,
- reduced psychological distress,
- enhanced positive wellbeing,
- enhanced ability to manage emotions and
- improvements in concentration.
(https://blog.smilingmind.com.au/results-of-mindfulness-in-education)
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