Meet SSprengel23

Hi my name is Steve but in the Weight Watchers World of Connect I am known as ssprengel23. My Weight Watcher Journey starts in 2005 where I lost over 40 pounds and in 2006 attained Lifetime Status. I maintained that status for 4 to 5 years and eventually let events in my life bring me down and I put the weight back on. As you can see from my picture last March I needed to come back and I did on June 1st of 2016 weighing 214.8 pounds. On October 12 of 2016 I returned to below my Lifetime weight goal and today I look like that well dressed fellow on the right. I currently live between 8 to 10 pounds below my goal weight.

Along the way back to Lifetime I had a week I really thought I worked the plan so good. I ate tons of low point filling meals and purposely didn't eat all my weekly points. I went to weigh in so confident I was gonna own that scale...and I stepped on it and...I lost a whopping .4 of a pound 😠😠😠. I got mad and I also got smart...and I quickly developed my "ssprengel23plan" that followed all of the rules of Weight Watchers...but in a way that really boosted my losses.

I created this page so that anyone who would like to learn about it or ask questions about it can do so. In the online world of Connect many things can slip through the cracks and hopefully here I can quickly answer questions regarding The ssprengel23plan.