Disclaimer

The SSprengel23 Plan is a plan I came up with to help me with the weight loss I wanted to see on a weekly basis and IS NOT an officially sanctioned Weight Watchers Plan. Although the ssprengel23plan fits into the WW Beyond The Scale Smart Points plan...this tweak may not work for everyone.

Note: This is a 7 day plan and normally takes 6 to 8 days to see your full results especially for week 1.