Articles

Here are articles that I have compiled during this journey that relate to the SSprengel23 Plan.

How To Lose Fat Without Losing Muscle - Burn Fat, NOT MuscleWe call it weight loss, but what we really want is to lose fat NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.

How Long Does it Really Take to See Fitness Results

Taking a Hot Bath Burns As Many Calories as a 30-minute Walk, Study SaysGood news: researchers are saying that relaxing in a hot bath and doing absolutely nothing may be just as beneficial for your body as a 30-minute walk.

Video: Fitness trackers put to the test inside a metabolic chamberABC News' Mara Schiavocampo shares more from her experience inside a metabolic chamber.

5 Things That Happened When I Weighed Myself Every Day For A Month

Is Red Wine Really Worth the Calories?New research reveals red wine is even better for your body than we thought! Here's how to drink the antioxidant-packed drink and still lose weight.

How to fix a damaged metabolism after dietingAs your body starts to be fed correctly, your body will be able to slowly lose weight once again. The goal is to feed your body enough to allow your hormones to start to work efficiently once again.

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