This section offers practical mental health and wellbeing tips specially tailored for students.
All resources are created to support your academic journey and help you maintain your emotional well-being β both on and off campus.
β¨ Take what you need. Try what works. Your well-being matters.
WhatsApp Video 2025-07-28 at 12.16.32 PM.mp4
Affirmation Cards.pdf
Affirmation Cards.pdf
"PRACTICE CARD 4U"
By Wan Noradila & Rosfarhani (2024, p.165)
π
Silver Medal Winner at VI-BiiDE 2024
π More Info: VI-BiiDE 2024
PC4U is a comprehensive and practical mental health toolkit developed to support emotional wellbeing and resilience. Recognized with a Silver Medal at the Virtual International Business, Innovation, and Invention Discovery Exhibition (VI-BiiDE) 2024, the project offers a hands-on resource designed to empower individuals in managing stress, emotional challenges, and mental health concerns.
β Mental Health Self-Assessments
β Symptom Checklists
β Deep Breathing & Relaxation Techniques
β Daily Mental Health Tips
β Contact Info for Counselors & Support Services
β Helplines Across Malaysia
Whether used individually or in group settings, PC4U is user-friendly, adaptable, and highly accessible. It promotes proactive mental wellness and helps users build coping strategies for lifeβs pressures and transitions.
By incorporating PC4U into your routine, youβre taking a meaningful step toward a healthier, more balanced mind.
