S.P.A.C.E @ UITM PAHANG - Mental Health And Wellbeing Activities

MENTAL HEALTH AND WELLBEING ACTIVITIES @ UiTM PAHANG

Stay updated on our campus-wide efforts to promote mental health awareness, emotional resilience, and student wellbeing. We offer a variety of programs, workshops, and interactive sessions to support the psychological growth and mental wellness of the UiTM Pahang community.

Upcoming Events

Mental Health Week 2025 – A week full of awareness activities, educational talks, and peer engagement.
Mental Health Screening (SKeM-P) – Confidential mental health screening sessions to support early intervention and self-awareness.
Pencarian Rakan Kaunselor (Peer Counselor Search) – Open to students interested in becoming peer mental health ambassadors.
Stress Management Workshops – Learn techniques to manage stress, especially during exams and high-pressure periods.
Mindfulness & Relaxation Sessions – Guided relaxation, breathing techniques, and mindfulness activities to support daily mental clarity.
Suicide Prevention Talk – A discussion on recognizing signs and building a supportive environment.
Let's Talk: Mental Health Matters – Safe spaces to share, listen, and connect with others.

Campus Jengka: Career & Counseling Unit – Jengka
Campus Raub: Counseling Unit – Raub

PROGRAM

Past Mental Health Initiatives at UiTM Pahang

Here are poster visuals and highlights from previous mental health awareness campaigns and wellbeing programs organized across UiTM Pahang campuses. These initiatives showcase our commitment to fostering a mentally healthy, supportive, and resilient student community through impactful and engaging activities.

✦ Activities include mental health talks, screening programs, creative competitions, psychology exhibitions, wellness carnivals, and peer support campaigns led by the Psychology and Counseling Units and PEERS Clubs at Jengka and Raub campuses.

📌 Swipe through posters or click to explore each program in detail.
📷 Visual documentation speaks volumes—our posters reflect the energy, creativity, and care behind each campaign.