S.P.A.C.E @ UITM PAHANG - Self-Check Tools

Take a few minutes to check in with your current mental state or wellbeing. These self-screening tools are designed to help increase your self-awareness. While they do not provide a diagnosis, they can guide you in understanding your wellbeing and when it might be time to seek further support.

✨ Click below for more details and to begin your self-check.

🔔 Disclaimer: These tools are for self-awareness purposes only and are not a substitute for professional mental health care. If you're feeling overwhelmed or in distress, please reach out to a licensed mental health professional or support service.

Saringan Kesihatan Mental Pelajar (SKeM-P) UiTM Pahang

A basic tool to screen your current emotional and mental state.

DASS-21 Self-Assessment Tool
A self-report questionnaire designed to measure the emotional states of depression, anxiety, and stress

PHQ-9: Patient Health Questionnaire

A screening tool for depression, widely used by healthcare professionals.

CBI: Copenhagen Burnout Inventory

Measures personal, work-related, and student-related burnout levels.

WHODAS: Disability Assessment

Evaluates how mental health impacts daily functioning and tasks.

Anxiety Screening Test

Developed by Mental Health America to check for signs of anxiety.

📢 Disclaimer: Self-check tools are for self-awareness only and do not provide a medical diagnosis.You are about to access self-check tools hosted on external websites (e.g., Ministry of Health Malaysia, Mental Health America). These tools are intended for self-awareness only and do not provide a clinical diagnosis.

📌 Your responses are not collected or stored by UiTM or this platform.

For professional support, please reach out to your campus counselor or healthcare provider.

Note: If you feel at risk or need someone to talk to, please visit our Get Support page for help and resources.