S.P.A.C.E @ UITM PAHANG

You're never alone. Whether you need professional help or just someone to talk to, support is always within reach. UiTM Pahang provides safe, confidential, and student-friendly mental health services to help you navigate challenges and take care of your wellbeing.

🧠 Psychology and Counseling Unit – UiTM Pahang

Talk to a licensed counselor who understands your journey as a student or staff. Sessions are free and private.

📅 Book an Online Session: https://counselling2u.uitm.edu.my

📍 Visit Us On Campus:

Campus Jengka: Career & Counseling Unit – Jengka
Campus Raub: Counseling Unit – Raub

✨ Whatever you’re going through, there’s support for you here.

Other Helplines That Might Be Useful for You

If you or someone you know needs mental health support beyond campus, here are trusted helplines and online platforms available in Malaysia:

Emergency & National Helplines

☎️ Talian Bantuan Krisis Kesihatan Mental – HEAL 15555

(Help with Empathy And Love)
🗓️ Operates daily, including public holidays
🕗 8:00 AM – 12:00 Midnight
📞 Dial 15555
Provided by the Ministry of Health Malaysia (KKM), this line offers professional support for those in emotional or mental distress.

☎️ Emotional Support Lines

Befrienders Malaysia – Free and confidential emotional support 24/7.
📞 Helpline: 03-7627 2929
🌐 Available in English, Bahasa Malaysia, and Mandarin.
📧 Email for emotional support: sam@befrienders.org.my

Whether you're dealing with stress, anxiety, depression, or just need a listening ear, Befrienders is here to help — you're not alone.

📱 MyMinda in MySejahtera

MyMinda is a mental health feature integrated into the MySejahtera mobile app by the Ministry of Health Malaysia. It offers Malaysians convenient access to mental health assessments, self-help tools, and referral support — all from your smartphone.

Features Include:

Mental health self-screening tools (depression, anxiety, stress)
Emotional wellbeing check-ins
Resources and coping strategies
Referral links to professional services and helplines

MyMinda is designed to help users better understand their mental health status and seek support early. It’s free, confidential, and accessible anytime via the MySejahtera app.

🔗 Available now under the "MyMinda" section in your MySejahtera dashboard.

Online Mental Health Platforms

Naluri – Digital health coaching, therapy, and mental health support.
Mentari – MOH community-based mental health centers.
Psikologi Jiwa Damai – Private psychological and counseling services.
Aloe Mind – Affordable online therapy sessions and mental health education.
Syok Kaunseling – Local online counseling platform offering professional services in Bahasa Malaysia.
Young Minds Malaysia – Mental health support and education tailored for youth, with community-based programs and resources.

Mental Health Organizations & Support Associations

MIASA – Mental Illness Awareness & Support Association
Peer support, advocacy, and recovery-focused services.
RELATE – Psychology-based mental health resources and online therapy.
MMHA – Malaysian Mental Health Association – Education, rehab, and therapy services.
Nyawa – Youth-led mental health awareness and advocacy.

Other Helplines for Mental Health Support

For a full list of mental health hotlines and crisis resources:
🔗 View or Download PDF – Mental Health Support
🖨️ Feel free to download or print for easy reference.

🚨 Emergency? Please reach out immediately. Help is available.

✨ Whatever you're going through — you're not alone. Support is just a call away.