Tabata / Circuit Training
TABATA TRAINING - :20sec per activity / :10sec rest (6 rotations = 9 minutes total)
TABATA TRAINING - :20sec per activity / :10sec rest (6 rotations = 9 minutes total)
Click on the Tabata Workout for a full view. The links in blue on the sheets will take you to a video link to show how to perform the skill.
Tabata 1H.pdfTabata 3H.pdfTabata 2H.pdfTabata Eval.pdfCIRCUIT TRAINING - :30sec per activity / :30sec rest (3 rotations = 18 minutes total)
CIRCUIT TRAINING - :30sec per activity / :30sec rest (3 rotations = 18 minutes total)
Click on the Tabata Workout for a full view. The links in blue on the sheets will take you to a video link to show how to perform the skill.
Circuit 3.pdfCircuit 2.pdfCircuit 1.pdf