PROGRAMS
Hero's Journey is a role-play fitness program inspired by every hero’s transformation from minion to master. Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on.
The role play scenario transports your mind into situations where you face incredible odds and have to fight to survive. In the process you get to change not just physically but also mentally. The routines are designed to immerse you into imaginative scenarios where you have to push your mind, forcing yourself to dig deep to find the willpower to not give up, fight the good fight and come out the other side.
The journey is 60 days long and it is totally transformative. When you have really traveled the hero’s path and have gone through your quest, you will have shed uncertainty, fear and doubt along with excess body weight. You will have forged a new character out of yourself, build strength and endurance and developed power. You will stand confident in who you are and what you can do: a true hero to yourself.
Only check Karma when you see symbol or on days: 2, 9, 11, 15, 18, 23, 31, 33, 42 & 60. Try not to check ahead.
Epic Five is a five-minute a day no-equipment fitness program. It can be recycled indefinitely or used as an add-on to any other training you are already doing. It includes cardio, strength (upper body and lower body), abs and core, and challenge days. Each workout is only five minutes long but each one is intense. You can make it easier by splitting the total routine into manageable sets and rest for as long as you need or you can make it EPIC and do everything in one go.
The program is 30 days long plus one extra challenge day for when you recycle the program over a period of several months. Day 31 is optional.
with PE Joe - for those of you who would like a challenge every day