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Koz's workouts
Theme Workouts
South Kam Athletics
South Kam PHE
Theme Workouts
CLICK ON THE PICTURE TO SEE THE WORKOUT FULL SCREEN
SUPERHERO WORKOUTS
Robin.pdf
Thor.pdf
Hulk.pdf
Supergirl.pdf
captain america.pdf
Flash.pdf
Black Widow.pdf
Dead Pool.pdf
Wolverine.pdf
Avenger.pdf
Wonder Woman.pdf
Batman 2.pdf
Black Panther.pdf
batman.pdf
SUPERVILLAIN WORKOUTS
supervillain-workout.pdf
Bane.pdf
Frost.pdf
Catwoman.pdf
Ivy.pdf
Loki.pdf
Harley Quinn.pdf
Joker.pdf
HIIT VIDEO WORKOUTS
Set a timer to 30secs work and 10secs rest and perform these 5 exercises
.
Try to do
4 rounds with a 50secs rest in-between round.
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