Apps/websites:

https://themindfulnessapp.com/ : Meditation and mindfulness app.

https://www.sleepcycle.com/ : Helps monitor your sleeping habits so you can be in good condition for revision.

https://zombiesrungame.com/ : Helps monitor your exercise.

https://www.aurahealth.io/ : Aura is free to use for one, customized three-minute meditation per day.

https://www.headspace.com/ : Headspace provides free meditation and has a range of themed sessions to help you reduce stress, stay focused and put your mind at ease. You can access a two-week free trial or a library of no-strings-attached content designed to help with the mental struggles of life.

https://my.life/mylife-for-schools/ : Stop, Breathe and Think. You tell the app how you are feeling and it recommends a number of meditations to help you. There are free sections of this app.

https://www.smilingmind.com.au/smiling-mind-app : An Australian not-for-profit organisation providing mindfulness. All of Smiling Mind’s programmes are free.