Stress happens—to everyone. But when it builds up too much, it can affect your body, your mind, and your whole life. On this page, you’ll find ways to recognize stress, understand it, and handle it in healthy, helpful ways. You’ve got this—and we’ve got your back.
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What is stress?
Stress is the body and mind’s reaction when you feel pressured, overwhelmed, or challenged, sometimes giving you energy but other times wearing you down.
If you want to learn more about stress take a look at these:
Here's a list of resources that help us deal with stress:
Space Elevator is a calming interactive experience that takes users on a slow, peaceful journey from Earth’s surface up into space. The soothing visuals and gentle pace help reduce stress and provide a relaxing mental break. It’s a simple way to escape daily pressure and find calm through exploration.
Rain sounds create a calming background that helps reduce stress and improve focus. Listening to gentle rain or a soft storm can block out distractions, soothe the mind, and make it easier to relax or concentrate. Whether for studying, winding down before sleep, or just taking a break, rain sounds offer a simple way to calm busy thoughts and create a peaceful space anytime.
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