ADHD is more than just being “hyper” or “distracted.” It’s a unique way of thinking, learning, and experiencing the world. This page breaks down what ADHD really is, how it shows up in teens, and how to use tools and strategies to thrive—not just survive.
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What is ADHD?
ADHD is a brain-based condition that makes it harder to focus, stay organized, or manage impulses. It can also cause higher energy levels or restlessness.
If you want to learn more about ADHD, take a look at these:
Here's a list of resources that help us deal with ADHD:
Goblin Tools is a helpful toolkit made especially for teens with ADHD. It uses smart tools to break down big or confusing tasks into small, manageable steps so you don’t feel overwhelmed. It also helps you guess how long tasks might take, which makes planning your day easier. Besides that, Goblin Tools can improve your writing by helping you make your messages clear and sounding just the way you want whether casual or more formal. It also helps organize your thoughts when they feel jumbled. Overall, Goblin Tools is like a personal assistant that helps you stay focused, plan better, and get things done without stress.
Bubble Wrap Party is a fun and simple online game where you pop virtual bubble wrap as fast as you can before the bubbles reset. It’s a great way to take a quick break, relieve stress, and focus your energy. You can pop bubbles by clicking or pressing keys on your keyboard, making it easy and satisfying to play anytime you need a little distraction or a mood boost.
Patatap is a fun website that turns keyboard presses into music and colorful animations. The combination of sounds and visuals creates a relaxing and engaging experience. It can help with focus and stress by providing a simple, creative way to take a mental break. For teens with ADHD, Patatap offers an easy way to stimulate multiple senses, making it easier to stay calm and attentive.
Rocks is a calming online game where players stack virtual stones on a quiet beach with soft waves and gentle bird sounds in the background. The simple gameplay encourages focus and patience by challenging players to carefully balance each rock. This slow, peaceful activity can help reduce stress and provide a mindful break from everyday distractions. Teens with ADHD can use Rocks as a simple tool to practice staying focused while calming their thoughts.
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