Everyone feels anxious sometimes—but when those worries take over, it can be overwhelming. This page helps you understand what anxiety really is, why it happens, and how to manage it. You're not alone, and you're not broken. You're human—and there are ways to feel more in control.
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What is anxiety?
Anxiety is a constant sense of worry or unease that can affect both your thoughts and your body, even when there’s no clear reason to feel that way.
If you want to learn more about anxiety take a look at these:
Here's a list of resources that help us deal with anxiety:
Sandspiel is a chill online sandbox game where you can play around with elements like sand, water, fire, and plants. It uses simple physics to show how everything interacts, making it fun and interesting to watch what happens. It’s a cool way to take a break, relax, and let your creativity flow without any stress or rules. Perfect for when you need a few minutes to clear your head and just chill out.
UCLA Mindful offers guided meditations designed to help reduce stress and improve overall well-being. These easy-to-follow sessions teach mindfulness skills that can help manage anxiety and bring a sense of calm. They provide a simple way to practice mindfulness and find moments of peace throughout a busy day.
Pixel Thoughts is a simple and quick online tool to help clear your mind and relax. You type a worry or stressful thought into a star on the screen, and then watch it slowly fade away while calming music plays. It’s a great way to take a short break and let go of things that are stressing you out. Perfect for when your mind feels busy or you just need a moment to reset.
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