Depression isn’t just “feeling sad”—it’s a heavy weight that can make even the smallest tasks feel impossible. Here, we’re shining a light on what depression looks like, how it affects teens, and how to start finding your way through it. Healing is possible. Let’s talk about it.
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What is depression?
Depression is a lasting low mood that takes away interest in things you used to enjoy and makes daily life feel harder to manage.
To learn more about depression, take a look at these:
Here's a list of resources that help us deal with depression:
The Mood Diary is a daily tool that helps you track how you're feeling. You can use it to write down your mood, what’s going on around you, and what thoughts or events might be affecting how you feel. Over time, it can help you notice patterns. You might start to see what makes you feel better or worse, and gain a better understanding of your mental health. It’s a simple but powerful way to check in with yourself and learn what helps you feel more in control.
The PHQ-9 is a short and simple quiz that helps you check in on your mental health. It asks nine questions about how you’ve been feeling over the past two weeks things like mood, sleep, energy, appetite, and interest in daily activities. You rate how often you’ve felt each way, and your total score can help show if you might be dealing with depression and how serious it could be.
This tool doesn’t give a diagnosis, but it can help you understand what you're going through and whether it might be time to reach out for support or talk to someone you trust. It’s a helpful first step toward taking care of your mental health.
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