Healthy Food Ideas
Healthy Meal and Snack Ideas.
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Provides basic tips for healthy eating habits.
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Hands out healthy food baskets and provides other helpful services.
Call 780.425.4190 to privately ask for their services.
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Offers healthy low cost meals which are delivered to your home. Call 780-429-2020 to ask about their services.
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Food Tips Related to Mental Health
It is important to enjoy the food you eat! If something you enjoy is less healthy, eat it once in a while.
Caffeine (for example: coffee) may make you feel more nervous and uneasy.
Eat a healthy diet to help you have energy for the day.
Eat foods with lots of fibre (for example: green veggies, beans, brown rice, oatmeal).
Avoid foods with simple sugars (for example: table sugar, fruit juices).
Diets with lots of simple sugars might make mood worse over time.
Try to drink water instead of sugary drinks (for example: pop, soda, fruit juice).
When buying canned or frozen fruits and vegetables, buy "low sodium" and "low added sugar".
Videos on meal ideas from Canada's Food Guide:
Snacks, breakfast, and other meal ideas!