Ask yourself:
In the last month, have you been bothered by little interest or pleasure in doing things?
In the last month have you been feeling down, depressed or hopeless?
If you answered yes to either question, this may be an opportunity for you to get help.
You can also complete this survey and discuss your results with your doctor.
Where can I go to get help?
Visit your family doctor
If you don't currently have a family doctor, you can find one here
You may be referred to another health care provider such as a psychologist or psychiatrist
It may take a little while (weeks to months) to see some of these health care providers!