1 and 1/2 bags of spinach
1 red onion
2 apples (Seasonal Subsitiute: Pears)
1/2 cup chopped pecans
1/3 cup feta cheese (crumbled)
Balsamic vinaigrette dressing (olive oil, balsamic vinegar, salt, pepper)
Directions:
Transfer spinach from the bag into a large bowl
Finely chop red onion and apple and add to the bowl
Sprinkle feta cheese crumbles
Add in pecan pieces
Dress with balsamic vinegrette, toss, and serve
1 and 1/2 cups flour
3/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup vegetable oil
1 egg
1/3 cup milk
1 and 1/2 teaspoon vanilla
1 cup blueberries (frozen or fresh works)
Crumble top
1/2 cup flour
1/3 cup brown sugar
3 tablespoons butter
Directions:
Preheat oven to 375° F
Mix dry ingredients into 1 bowl
Mix wet ingredients
Add both together and stir the batter until smooth
Fold in blueberries
Line muffin pan with liners or grease
Fill liners
Add crumble top
Cook for 23 minutes (should be golden brown)
3 Apples (red or green, whatever is preferred)
4 whole carrots
1 cucmber
3 lemons
2 limes
1/2 bag of spinach
1/2 bag of kale
1 tablespoon of ginger
2 teaspoons of turmeric
3 cups of water
Directions:
This can be made in a juicer with each ingredient being put tin 1 at a time, and later adding in the turmeric and ginger, and the water is not necessary. However, I prefer to make this in a blender so it's easily accessible for anyone
Roughly chop each ingredient and add into the blender
Squeeze lemon and lime juice over the top
Add water and blend
Once blended, pour into cheese cloth ( you can also use a dish towel for this, but note that it can stain) strain the juice through the cloth to ensure the smoothest texture
Transfer to a pitcher or any other refrigerator-safe container, and keep refrigerated