Yog asan

Listed below are traditional rules for performing asanas:

• The stomach should be empty.
• Force or pressure should not be used, and the body should not tremble.
• Lower the head and other parts of the body slowly; in particular, raised heels should be lowered slowly.
• The breathing should be controlled. The benefits of asanas increase if the specific pranayama to the yoga type is performed.
• If the body is stressed, perform Corpse Pose or Child Pose
• Such asanas as Sukhasana or Shavasana help to reduce headaches.