About

We started the yoga beginning with the welfare of people, we are going to join the group, and we are going to do some great work.

"Yoga has five principal meanings"

1. Yoga, as a disciplined method for attaining a goal.
2. Yoga, as techniques of controlling the body and the mind.
3. Yoga, as a name of one of the schools or systems of philosophy (darsana).
4. Yoga, in connection with other words, such as "hatha-, mantra-, and laya-referring to traditions specialising in particular techniques of yoga.
5. Yoga, as the goal of Yoga practice.

Importance of Yoga

Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'.

The true essence of yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind.