Health Benifits

Improving Allover Health......

There are various types of yoga asanas and benefits of yoga asanas are numerous. It provides us all round fitness, improves your sexual life, stamina and reduces the problems of migraines and insomnia. Migraine is a headache that affects the nerves of the head and is accompanied by sensory warning signs like flashes of light, blind spots, nausea, vomiting and increased sensitivity to light and darkness. Insomnia is a common sleep disorder, and those who have insomnia have trouble falling asleep and staying asleep. Yoga asanas help to stretch out the muscles in your body – provides you strong arms, toned buttocks, a strong back and legs.

Boost Immune system.....

Yoga boosts our immune system by enhancing the circulation of blood cells, decreasing stress hormones and stimulating the lymphatic system that aids to protect our body from the evil effects of toxins. Toxin is an antigenic poison of plant or animal origin, especially one produced by microorganisms and causing disease when present at low concentrations in the body. Yoga poses improve our breathing technique, strengthen our muscles and organs, stimulate changes in gene expression and improves our immune system. Adho mukha svanasana, urdha mukha svanasana and bhujangasana are important yoga asanas which boost our immunity.

Improving The Health......

Yoga plays a pivotal role in protecting us from different kinds of heart diseases and also improves cardiovascular health. Cardiovascular disease refers to conditions that involve blocked blood vessels that can lead to heart attack, chest pain and stroke.