Restore your sexual ability by losing weight

Erectile dysfunction can often be caused by obesity. Both erection problems and obesity can both affect your sex life. Find out why you should control your own weight to restore your sexual ability.

Erectile dysfunction is one of the most common chronic diseases faced by men. It is estimated that about 30 million men over the age of 20 experience it at some point in their lives. However, that prevalence does not reduce anxiety if you face this problem yourself. Erectile dysfunction can occur in different ways. It can be, for example, the inability to achieve or maintain an erection for sexual activity. Although it can be caused by a variety of factors, obesity and sexual dysfunction in particular have been found to be associated, and overweight men are 2.5 times more likely to experience erectile dysfunction than normal weight ones, warns sexologist in Delhi.

Obesity and Erectile Dysfunction - A Real Lather

Weight gain can affect your sex life in two ways. First, obesity predisposes you to cardiovascular diseases, such as atherosclerosis, which prevent blood from flowing to organs such as the penis. Second, obese men have less testosterone, which is a vital male hormone for sexual function. This affects your ability to get an erection, as you need testosterone to increase the availability of nitric oxide, which dilates the blood vessels in the penile tissue, says the best sexologist in Delhi.

Obesity And Erectile Dysfunction - Psychological Effect

According to sex specialist in Delhi, being overweight can also pose psychological barriers to you and a healthy sex life. Due to decreased testosterone levels, you may experience lower sexual desire, depression, and decreased energy levels. These factors not only inhibit physical sexual function but also the psychological desire to have a satisfying sex life. Men have even reported decreased vitality and well-being.

Weight Loss - Treatment of Erectile Dysfunction

Do you want to restore your sex life? In that case, it’s time to drop your extra weight. It has been found that weight loss improves sexual function in a third of obese men, says sexologist doctor in Delhi.

While the idea of ​​losing weight may seem overwhelming, the rules are really simple. First, see how much you eat. Ideally, you should drop 0.5 to 1 pound per week, which means 500 to 1,000 calories a day. So, it’s time to start reading those much dreaded nutritional tables.

Second, look at what you eat. Forget greasy chips and candies and instead grab salads and other raw vegetables when you crave a snack. Replace white bread and pasta with whole grain. It has been found that these simple dietary changes are very effective in curing erectile dysfunction in overweight men.

Last but not least, exercise. Physical activity is especially important for any successful weight loss process. The numbers speak for themselves: very active men are 30% less likely to suffer from erectile dysfunction than couch potatoes. You don't have time to move? Leave a few episodes between your favorite TV series and exercise for 30-45 minutes 3-5 times a week. However, remember that the core is about embracing these healthy habits in your lifestyle and not just because the time has reached your ideal weight.

If weight loss does not restore your potency, you can take the help of the natural erection enhancer Prelox, which has been clinically proven to increase a man’s performance in achieving and maintaining his erection.