How to keep your sexual health up to date

Sexuality is a healthy practice with relevance legitimized by the World Health Organization (WHO), which recognizes sexual health as one of the pillars of quality of life.

Characterized by sexual intercourse, eroticism, pleasure and orientation, sexuality is manifested through thoughts, fantasies, desires and behaviors and is influenced by several factors.

The health benefits of sexual practice are not linked to the number of times a person has sex in a week or month. According to sexologist in Delhi, sexual health has much more to do with pleasure and the quality of the relationship.

The benefits of sexual health

relieves the pain

During sexual intercourse, various hormones and neurotransmitters are produced by the brain. One of them is endorphin, one of the neurohormones responsible for the feeling of pleasure and well-being. Endorphins minimize the effects of chronic and acute pain. The best sexologist in Delhi also speculates that orgasm (the point where this hormone is released in greater amounts) can prolong the natural anesthetic effects for days.

Protects the cardiovascular system

The sexual act raises the heart rate to a level similar to that of moderate physical activity. Regular sexual practice combined with physical exercise helps to reduce the incidence of heart attacks and stroke. Practicing sexual activities also helps to control blood pressure.

improves sleep

After the sexual act, especially after orgasm, both the male and female organism emit a very high amount of neurotransmitters that promote physical and mental relaxation. Caused especially by prolactin, feelings of well-being and drowsiness can occur immediately and promote a more relaxing and restful sleep period.

Combats anxiety and stress

One more benefit of the hormones that are released by the brain during sexual intercourse is the fight against stress and other precursors to mental disorders. In addition, self-esteem also thanks you! Sexologist in Delhi explains that both self-esteem plays a key role in sexual performance, and the opposite is also true. Having sex with a healthy frequency helps to improve self-esteem and promotes a sense of personal well-being.

Strengthens the immune system

Healthy sexual practice also increases immunoglobulin A levels in the blood by up to 30%, stimulating the immune system and helping to fight infections.

Tips for a healthy sex life

To take advantage of all these sexual health benefits, which go far beyond pleasure, practices and relationships must also be healthy. Health and relationship problems have a direct impact on relationships and end up harming not only sex but also the physical and mental health of both partners.

Talk to partner

Don't be afraid to talk to your partner about your relationship. Dialogue and good communication are the key to success for any type of relationship. Don't be afraid to expose your ideas, make it clear what you think, what you would like to test and discover and, above all, listen to what the other has to say. Sometimes, you end up discovering that you both have many curiosities in common, and nothing is more delicious and healthier than sharing these similarities and discovering new possibilities within the relationship.

Eat well

Food plays a key role in sexual intercourse. Not only giving you energy to play your role well under the sheets, but also with foods that can sharpen your and your partner's sexual stimuli.

Foods rich in good fats such as avocado, oilseeds and fish, for example, improve blood circulation and provide a longer lasting erection. Protein-rich foods improve testosterone production, increasing libido in both men and women and stimulating sexual appetite.

Practice physical exercises

Physical activity is one of the essential practices of good health. With regard to sex, in addition to enhancing your performance, regular exercise stimulates the production of pheromones and sex hormones. This usually makes you more attractive to your partner. At the same time, the tendency is for you to feel more pleasure in relationships.

Consult an expert

For everything in life, especially health, talking to an expert on the subject makes all the difference. Consulting with a sex doctor in Delhi helps you to better understand your body and receive important tips about your sexual health. If you have any type of health problem, such as erectile dysfunction, premature ejaculation or difficulty reaching orgasm, consultations with sex specialist in Delhi will improve your sex life.