Self Determination Warriors

Activities

Yoga: Example Poses and Resources for Beginners

Yoga Activity- USDB.pdf

Alerting and Calming Activity Wheels

Activity Wheel- TVISP.pdf

Additional Resources:

Mindfulness Curriculum from California School for the BlindThis curriculum includes guided meditations, creating a calming space, and learning about mindfulness for students with visual impairments.

Mindfulness Activities for Kids - HeadspaceOne of a parents’ greatest wishes is for their children to be healthy and happy. Teaching mindfulness can be one of the most valuable gifts a parent can give to their children.

Mindfulness for children with a visual impairment or additional support needs - HenshawsMindfulness can foster wellbeing, improve self-confidence and provide coping mechanisms which can be beneficial to children with a visual impairment.

What Is Yoga and How Can It Benefit My Child with a Visual Impairment?Guidelines on how to get started doing yoga with children who are blind or visually impaired

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