It's all fine and dandy to purchase a fitness program- but why? With our 1:1 Consult, I'll help you get to the root cause and find the fundamental reasons why you're seeking guidance with your workout routine.

A 1:1 consult is a great way to get started on your personal development goals with more clarity. Through a 60-minute session, together we discuss your goals, potential obstacles and where you'd like to focus your energy. This includes a full write-up of the consultation so you can move forward with clear motives and concrete things to work with. 

Personalized Workout Plan offers a custom-built fitness program that is tailored to you, your goals and your desires. You will receive a program geared towards your interests and aimed away from your limitations to provide you with a sustainable fitness map that feels right. 

I'm here to help you stay active and consider other areas of your life that could benefit from a little housekeeping. No matter your goals, we'll work the angle that targets your overall wellness.

You receive:

✔️ One 60-minute consult, in person or over Zoom

✔️ Personalized Workout Plan 

*The 5FOR5 method creates access to circuits that are simple, effective and empowering to complete. A 5FOR5 circuit consists of 5 exercises, 5 minutes in length and is repeatable at a maximum suggestion of 5 rounds. This format allows you to build up the length of your workouts and increase your strength sustainably over time.

Combine the 1:1 Consult + Personalized Workout Plan + Unlimited Voice Note Support for individualized support, accountability and your own custom-built fitness program, designed just for you.

It's all fine and dandy to purchase a fitness program- but why? With our 1:1 Consult, I'll help you get to the root cause and find the fundamental reasons why you're seeking guidance with your workout routine.

A 1:1 consult is a great way to get started on your personal development goals with more clarity. Through a 60-minute session, together we discuss your goals, potential obstacles and where you'd like to focus your energy. This includes a full write-up of the consultation so you can move forward with clear motives and concrete things to work with. 

Personalized Workout Plan offers a custom-built fitness program that is tailored to you, your goals and your desires. You will receive a program geared towards your interests and aimed away from your limitations to provide you with a sustainable fitness map that feels right. 

If you're looking for a coach, sounding board and cheerleader you've clicked on the right package. I'm here for you and I can't wait to celebrate your wins in the sidelines.

I'm here to help you stay active and consider other areas of your life that could benefit from a little housekeeping. No matter your goals, we'll work the angle that targets your overall wellness.

You receive:

✔️ One 60-minute consult, in person or on Zoom

✔️ Personalized Workout Plan*

✔️ 4 weeks of unlimited messaging and voice note support

*The 5FOR5 method creates access to circuits that are simple, effective and empowering to complete. A 5FOR5 circuit consists of 5 exercises, 5 minutes in length and is repeatable at a maximum suggestion of 5 rounds. This format allows you to build up the length of your workouts and increase your strength sustainably over time.

Already have a plan of action but desire motivation, accountability and guidance? Sometimes, we just need somebody we can count on.

If you're looking for a coach, sounding board and cheerleader you've clicked on the right package. I'm here for you and I can't wait to celebrate your wins in the sidelines.

Whatever you've got going on- I'm here to help you stay on top of it.

This package is for voice note support only. 

You receive:

✔️ 4 weeks of unlimited voice note support- on your time*

✔️ Monday and Friday voice note check-ins from Yours Truly

I'd love to support you the best way possible. I recommend booking a Discovery Call so we can see if we'd be a good fit. Book a 15-minute call by clicking on the button to the right.

*I can guarantee a response to your voice notes within 2h between 8am and 8pm weekdays and between 12pm and 8pm on Sundays.