Fierce & Feminine is a little piece of my heart.
This is a story about how a dance class became so much more, as well as one of my on-going, staple offers.
Fierce & Feminine wasn't always Fierce & Feminine. It was a heels class.
If you know me a little, you may know that I'm a dancer, performer and dance teacher and that I moved back to my hometown of Knowlton, Qc after 13 years in Montreal. (If you're not a local, this session is unfortunately unavailable to you but sign up to my mailing list to stay up to date on virtual workshops!)
I often took heel classes in Montreal (yes, that's dancing in high heels!) and I loved it. Whether you were wearing stilettos, a kitten heel or no heels at all; all were welcome get in touch with their feminine side and explore the art of self-expression.
After moving back to Knowlton, I knew immediately that I wanted to offer a similar class to the women of the townships. I wanted to create a safe space for women to be sexy and embrace it all. I wanted to create a space for women to celebrate their bodies and explore their sensuality (and most of all, do it while having fun).
I started teaching an 8-week session for a small studio in the area and the women who signed up fell in love. Friendships were formed. Body confidence was found. Women were reconnecting with themselves in a powerful way. It was clear that this class was so much more than just learning sexy choreography.
This is when I quickly turned a basement addition to my house into a home studio and started leading what is now known as Fierce & Feminine.
Ok, sounds like a lot of fun but...what is it exactly?
Fierce & Feminine is an in-person dance class in the Eastern Townships.
Fierce & Feminine is a sexy dance class where women come together to learn feminine choreography & rock fierce self confidence with unapologetic energy.
Classes are 75 minutes in length.
By the end of the 12-week session you will be able to perform your dance with your group by yourself (pinky promise).
Each session includes a Facebook group to stay connected and watch videos of class material to help you practice.
Ok but....Am I too young? Too old? Too inexperienced?
Hold the phone. Deep breaths!
This class is for adults 18+ and over. The general age range is from 18-40 yrs young.
Some experience is good but you do not have to be a pro dancer to sign up for this class. If you have any experience with Zumba, Yoga or classes that require memorization (maybe you were a figure skater as a child), this is all helpful experience.
Beginner and intermediate classes are available to help you learn at your own pace.
Catch some fun, Fierce & Feminine moments below...
FREEBIE!
Dance isn't your thing? Try this free mirror exercise to connect with the person inside.
A redirection & connection exercise.